Activity Pyramid Diagram

This educational activity pyramid visually outlines a comprehensive approach to physical well-being, emphasizing the importance of daily movement and reducing sedentary time. It categorizes various activities, from simple actions like standing up every 30 minutes and taking more steps, to everyday exercises like walking, cycling, and light chores. The pyramid's peak encourages more vigorous activities such as running and organized sports on a weekly basis, promoting a balanced and active lifestyle for all ages and abilities.

activity pyramid - physical activity - health - exercise - daily movement - weekly sports - sedentary lifestyle - active living - well being