Barbell Workout on Adjustable Weightlifting Bench

This image illustrates an individual performing a supported barbell row exercise. The person is leaning against an adjustable incline weightlifting bench, which provides stability and support for the torso during the movement. With an overhand grip, they are pulling a barbell towards their chest, effectively targeting the muscles of the back, such as the lats and rhomboids. This variation of the barbell row helps to isolate the back muscles by reducing the need for core stability, allowing for a more focused contraction.

barbell - row - incline bench - back workout - strength training - gym exercise - weightlifting - supported row - fitness