Bench Press for Weight Training

This illustration depicts a classic weight training setup, specifically a bench press. You can see a sturdy red exercise bench positioned beneath a barbell rack, where a barbell loaded with various weight plates awaits. This equipment is fundamental for strength building, particularly for exercises targeting the chest, shoulders, and triceps, making it a staple in any home or commercial gym.

bench press - weight training - gym equipment - barbell - workout - strength - fitness - exercise