Weightlifting and Stretching Activities

A clear and simple graphic showcasing two blue stick figures against a dark backdrop, each representing a key aspect of physical fitness. The figure on the left is depicted in a strong stance, lifting a barbell overhead, symbolizing weightlifting and strength training. Beside it, the figure on the right is captured in a dynamic pose, suggestive of stretching or warm-up exercises, highlighting flexibility and readiness for activity. Together, they effectively convey the dual importance of strength and mobility in a comprehensive fitness regimen.

weightlifting - stretching - exercise - fitness - workout - strength - flexibility - stick figures