Barbell Weightlifting Exercise Illustration

This illustration clearly demonstrates the barbell overhead press, a fundamental strength training exercise. The sequence shows a lifter moving a barbell from a racked position on the shoulders to fully extended arms overhead. Key muscles like the deltoids (shoulders) and triceps are highlighted, indicating their primary role in this powerful vertical pushing movement, which also engages the core for stability. It's a classic exercise for building overall upper body strength and shoulder definition.

barbell - overhead press - shoulder workout - strength training - weightlifting - upper body - deltoids - triceps