Healthy Chia Seeds

A pile of tiny chia seeds, mostly grey and black with some lighter ones mixed in, rests on a clean white surface. These small but mighty seeds are well-regarded for their impressive nutritional profile, making them a popular choice for anyone looking to add more fiber, omega-3 fatty acids, and protein to their meals. They're ready to be incorporated into your next healthy recipe, whether it's a smoothie, yogurt, or a baked good.

chia seeds - healthy food - superfood - nutrition - omega 3 - fiber - plant based - seeds - diet