Healthy Food Circle for Balanced Diet

This helpful visual guides you through the essential components of a balanced diet, presented as a circular food plan. It clearly shows different food groups, emphasizing the importance of grains and starches like bread and potatoes for energy, a rich variety of fresh vegetables and fruits for vitamins and fiber, and dairy items such as milk and cheese for calcium. Protein sources like meat, fish, and eggs are also included, alongside healthy fats from oils. At the very heart of the guide is water, reminding us of its crucial role in staying hydrated every day.

healthy eating - balanced diet - food groups - nutrition - diet plan - hydration