Healthy Food Nutritional Chart

This insightful chart showcases the diverse health benefits of various fruits and vegetables, organized by color to highlight their unique nutritional contributions. From heart-healthy lycopene in red foods like tomatoes and strawberries, to eye-supporting beta-carotene in orange vegetables such as carrots and sweet potatoes, and immune-boosting Vitamin C found in yellow produce like lemons and bell peppers. Green leafy vegetables are recognized as top healthy foods for their folate, fiber, and potassium. Purple foods, including blueberries and beets, offer powerful flavonoids and antioxidants for brain health and immunity, while white and brown produce like mushrooms and garlic provide sulfides and flavonols for blood flow and cellular health. It's a fantastic visual guide to eating a rainbow for optimal well-being.

nutrition - healthy eating - fruits - vegetables - benefits - diet - wellness - food - nutrients